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Kara Woodworth v0:20/0:10r...24 row

2,220m

Meters

8:00.0

Time

1:48.1

Pace

157

Calories

Rest Distance916m
Rest Time11:40.0
Overall Distance3,136m
Overall Time19:40.0
Average Watts277
Calories Per Hour1253
Stroke Rate33
Stroke Count271
Drag Factor125

January 02, 2024 11:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3x (8x20s/10s) / 4:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,220m 1:48.1 277 1253 33
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 16m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 23m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 33
r: 4:00 249m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 18m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 15m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 36
r: 4:00 223m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 22m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 17m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 19m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 16m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 23m
0:20.0 99m 1:41.0 340 1468 39
r: 0:10 15m
r916m

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