Kara Woodworth 3x5000m/1:00r row
15,000m
Meters
1:12:22.9
Time
2:24.7
Pace
840
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:15:22.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1544 |
| Drag Factor | 102 |
January 03, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:22.9 | 15,000m | 2:24.7 | 115 | 697 | 21 | |
| 24:02.2 | 5,000m | 2:24.2 | 117 | 701 | 21 | |
| 24:15.4 | 5,000m | 2:25.5 | 114 | 690 | 21 | |
| 24:05.4 | 5,000m | 2:24.5 | 116 | 698 | 22 | |
| r50m |
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Workout Graph
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ut2 3x5k/1:00r