Kara Woodworth v20:00/3:00r...2 row
9,123m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,285m |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
January 05, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 25 | |
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 162m | |||||
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 25 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
castle:22/28spm
2x 20:00/3:00r