Kara Woodworth v10:00/3:00r...3 row
7,127m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 113 |
January 06, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,127m | 2:06.2 | 174 | 898 | 26 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | |
| r: 3:00 | 201m | |||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | |
| r: 3:00 | 164m | |||||
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 27 | |
| r365m |
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Workout Graph
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3x10:00/3:00r