Kara Woodworth 15:04 row
3,087m
Meters
15:04.1
Time
2:26.4
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 114 |
January 08, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,087m | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:04.1 | 5m | 6:50.0 | 5 | 317 | 0 |
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