Kara Woodworth 6x1000m/3:00r row
6,000m
Meters
24:36.7
Time
2:03.0
Pace
385
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 42:36.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 113 |
January 08, 2024 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000m | 2:03.0 | 188 | 946 | 27 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 28 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| r1,622m |
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Workout Graph
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6x1000/3:00r