Kara Woodworth 45:04 row
9,371m
Meters
45:04.7
Time
2:24.3
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 101 |
January 08, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.7 | 9,371m | 2:24.3 | 116 | 700 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 45:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 45:04.6 | 7m | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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steady state