Kara Woodworth 15:03 row
3,018m
Meters
15:03.3
Time
2:29.6
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 109 |
January 10, 2024 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,018m | 2:29.6 | 104 | 659 | 22 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 15:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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