Kara Woodworth v2000m/r...7 row
18,508m
Meters
1:25:54.6
Time
2:19.2
Pace
1065
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,827m |
| Overall Time | 1:40:54.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 1923 |
| Drag Factor | 109 |
January 10, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:54.6 | 18,508m | 2:19.2 | 130 | 746 | 22 | |
| 9:28.6 | 2,000m | 2:22.1 | 122 | 719 | 18 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 22 | |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 24 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 5:00 | 444m | |||||
| 20:00.0 | 4,229m | 2:21.8 | 123 | 721 | 23 | |
| r: 5:00 | 210m | |||||
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 23 | |
| r: 5:00 | 665m | |||||
| r1,319m |
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Workout Graph
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cat 5: dog pound