Kara Woodworth v19:00/1:00r...2 row
7,529m
Meters
38:00.0
Time
2:31.4
Pace
409
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 39:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 98 |
January 11, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,529m | 2:31.4 | 101 | 646 | 20 | |
| 19:00.0 | 3,723m | 2:33.1 | 98 | 635 | 21 | |
| r: 1:00 | 18m | |||||
| 19:00.0 | 3,807m | 2:29.7 | 104 | 658 | 20 | |
| r18m |
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Workout Graph
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cat6: 2x19:00/1:00r
18,20,22,24...
4m,3m,2m,1m...