Kara Woodworth 4x10:00/2:00r row
9,152m
Meters
40:00.0
Time
2:11.1
Pace
554
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,562m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 113 |
January 12, 2024 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,152m | 2:11.1 | 155 | 834 | 28 | |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 28 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 28 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 28 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 28 | |
| r410m |
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Workout Graph
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cat 4: club
4x10/2:00r
26/28 spm / 2:00