Kara Woodworth 40:06 row
7,884m
Meters
40:06.3
Time
2:32.6
Pace
423
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 78 |
January 14, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,884m | 2:32.6 | 98 | 638 | 22 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 22 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 23 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 40:06.3 | 8m | 6:33.7 | 6 | 319 | 0 |
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