Kara Woodworth 1:00:05 row
12,144m
Meters
1:00:05.3
Time
2:28.4
Pace
664
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 103 |
January 14, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 12,144m | 2:28.4 | 107 | 668 | 21 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 21 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 1:00:05.3 | 12m | 3:40.8 | 32 | 411 | 0 |
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cat 6: streadystate