Kara Woodworth v50c/2:00r...5 row
2,029m
Meters
7:28.9
Time
1:50.6
Pace
150
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,518m |
| Overall Time | 17:28.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 111 |
January 15, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,029m | 1:50.6 | 259 | 1189 | 33 | |
| 2:20.9 | 655m | 1:47.5 | 281 | 1268 | 33 | |
| r: 2:00 | 41m | |||||
| 2:11.5 | 571m | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 19m | |||||
| 1:33.1 | 413m | 1:52.7 | 244 | 1141 | 32 | |
| r: 2:00 | 62m | |||||
| 0:58.6 | 268m | 1:49.3 | 268 | 1221 | 34 | |
| r: 2:00 | 49m | |||||
| 0:24.9 | 122m | 1:42.0 | 329 | 1433 | 39 | |
| r: 2:00 | 318m | |||||
| r489m |
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Workout Graph
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cat 2: WOD
50,40,30,20,10c/2:00r