Kara Woodworth v30:00/2:00r...3 row
19,129m
Meters
1:30:00.0
Time
2:21.1
Pace
1091
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,163m |
| Overall Time | 1:34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 2077 |
| Drag Factor | 105 |
January 15, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,129m | 2:21.1 | 124 | 728 | 23 | |
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 13m | |||||
| 30:00.0 | 6,360m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 21m | |||||
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 23 | |
| r34m |
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Workout Graph
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cat 5: club plan
3x30:00/2:00r