Kara Woodworth 1:00:05 row
12,266m
Meters
1:00:05.7
Time
2:26.9
Pace
676
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1351 |
| Drag Factor | 105 |
January 16, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 12,266m | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 |
| 50:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 1:00:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 1:00:05.6 | 6m | 7:46.6 | 3 | 311 | 0 |
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steady state