Kara Woodworth 2x20:00/2:00r row
9,061m
Meters
40:00.0
Time
2:12.4
Pace
545
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
January 17, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,061m | 2:12.4 | 151 | 818 | 26 | |
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 26 | |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 27 | |
| r226m |
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Workout Graph
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cat 4: club plan
2x20:00/2:00r
24/28sr / 2:00