Kara Woodworth 50:07 row
10,509m
Meters
50:07.3
Time
2:23.0
Pace
589
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 105 |
January 20, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.3 | 10,509m | 2:23.0 | 119 | 711 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 45:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 50:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 50:07.3 | 23m | 2:38.6 | 88 | 601 | 8 |
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Workout Graph
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cat 6: steady state