Kara Woodworth 30:05 row
6,045m
Meters
30:05.0
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 100 |
January 22, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,045m | 2:29.2 | 105 | 661 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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cat 6: steady state :(