Kara Woodworth 1:00:01 row
12,408m
Meters
1:00:01.4
Time
2:25.1
Pace
687
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 101 |
January 23, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.4 | 12,408m | 2:25.1 | 115 | 694 | 22 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 1:00:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 1:00:01.4 | 3m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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cat 6: steady state