Kara Woodworth 50:03 row
10,341m
Meters
50:03.2
Time
2:25.2
Pace
573
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 98 |
January 27, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.2 | 10,341m | 2:25.2 | 114 | 693 | 20 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 50:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 50:03.1 | 3m | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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steady state