Kara Woodworth v30:00/2:00r...2 row
12,903m
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,918m |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 97 |
January 27, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,903m | 2:19.5 | 129 | 743 | 22 | |
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 22 | |
| r: 2:00 | 15m | |||||
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 22 | |
| r15m |
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Workout Graph
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C5: club plan
2x30:00/2:00r