Kara Woodworth v30:00/1:00r...3 row
18,721m
Meters
1:30:00.0
Time
2:24.2
Pace
1052
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 18,744m |
| Overall Time | 1:32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1960 |
| Drag Factor | 103 |
January 29, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,721m | 2:24.2 | 117 | 701 | 22 | |
| 30:00.0 | 6,195m | 2:25.2 | 114 | 692 | 22 | |
| r: 1:00 | 15m | |||||
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 8m | |||||
| 30:00.0 | 6,312m | 2:22.5 | 121 | 715 | 22 | |
| r23m |
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Workout Graph
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C6: Club plan
3x30:00/1:00r