Kara Woodworth 1:15:02 row
15,657m
Meters
1:15:02.7
Time
2:23.7
Pace
874
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1659 |
| Drag Factor | 101 |
January 31, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:02.7 | 15,657m | 2:23.7 | 118 | 705 | 21 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 22 |
| 30:00.0 | 2,100m | 2:22.8 | 120 | 713 | 22 |
| 40:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 |
| 50:00.0 | 2,075m | 2:24.5 | 116 | 698 | 22 |
| 1:00:00.0 | 2,081m | 2:24.1 | 117 | 702 | 22 |
| 1:10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 |
| 1:15:02.6 | 1,048m | 2:24.3 | 116 | 700 | 21 |
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Workout Graph
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C6: steady state