Kara Woodworth 30:05 row
6,037m
Meters
30:05.7
Time
2:29.5
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 113 |
January 31, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,037m | 2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 30:05.7 | 9m | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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