Kara Woodworth 1:00:03 row
13,048m
Meters
1:00:03.0
Time
2:18.0
Pace
752
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 102 |
February 06, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.0 | 13,048m | 2:18.0 | 133 | 757 | 21 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 50:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 55:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 1:00:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 1:00:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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C5: Steady state