Kara Woodworth 1:00:03 row
12,538m
Meters
1:00:03.7
Time
2:23.7
Pace
701
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 102 |
February 06, 2024 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.7 | 12,538m | 2:23.7 | 118 | 705 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 45:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 50:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 55:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 1:00:03.6 | 7m | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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C6: Steady state