Kara Woodworth 45:03 row
9,172m
Meters
45:03.7
Time
2:27.3
Pace
503
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 102 |
February 11, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.7 | 9,172m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 45:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 45:03.6 | 7m | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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C6: steady state