Kara Woodworth 45:00 row
10,561m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 110 |
February 12, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,561m | 2:07.8 | 168 | 876 | 26 |
| 9:00.0 | 2,080m | 2:09.8 | 160 | 850 | 26 |
| 18:00.0 | 2,110m | 2:07.9 | 167 | 874 | 26 |
| 27:00.0 | 2,097m | 2:08.7 | 164 | 864 | 26 |
| 36:00.0 | 2,118m | 2:07.4 | 169 | 881 | 27 |
| 45:00.0 | 2,156m | 2:05.2 | 178 | 913 | 28 |
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C4: Club plan
45:00 at 6k + 6