Kara Woodworth v4000m/3:00r...2 row
8,000m
Meters
33:40.9
Time
2:06.3
Pace
503
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,577m |
| Overall Time | 39:40.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 109 |
February 13, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.9 | 8,000m | 2:06.3 | 174 | 897 | 20 | |
| 16:51.0 | 4,000m | 2:06.3 | 173 | 896 | 20 | |
| r: 3:00 | 220m | |||||
| 16:50.0 | 4,000m | 2:06.2 | 174 | 898 | 21 | |
| r: 3:00 | 357m | |||||
| r577m |
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Workout Graph
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C4: Club plan
2x4k/3:00r