Kara Woodworth 1:00:06 row
12,468m
Meters
1:00:06.9
Time
2:24.6
Pace
692
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 103 |
February 14, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.9 | 12,468m | 2:24.6 | 116 | 698 | 20 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 1:00:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 1:00:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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C6: Steady state