Kara Woodworth 3x7:00/2:00r row
4,971m
Meters
21:00.0
Time
2:06.7
Pace
311
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 113 |
February 19, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,971m | 2:06.7 | 172 | 891 | 26 | |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 26 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 27 | |
| 7:00.0 | 1,694m | 2:03.9 | 184 | 932 | 27 | |
| r470m |
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Workout Graph
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c4/5: Club plan
3x7:00/2:00r