Kara Woodworth 1:19:57 row
16,244m
Meters
1:19:57.6
Time
2:27.6
Pace
891
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 1716 |
| Drag Factor | 103 |
February 19, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:57.6 | 16,244m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 21 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 |
| 40:00.0 | 1,986m | 2:31.0 | 102 | 649 | 21 |
| 50:00.0 | 2,048m | 2:26.4 | 111 | 683 | 22 |
| 1:00:00.0 | 2,025m | 2:28.1 | 108 | 670 | 21 |
| 1:10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 |
| 1:19:57.6 | 2,031m | 2:27.1 | 110 | 678 | 21 |
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Workout Graph
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C6: Steady state