Kara Woodworth 3x2:30/5:00r row
1,992m
Meters
7:30.0
Time
1:52.9
Pace
141
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 22:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 115 |
February 23, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,992m | 1:52.9 | 243 | 1135 | 31 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 31 | |
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 30 | |
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 32 | |
| r1,175m |
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Workout Graph
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3x2:50/5:00r
supposed to be 8x