Kara Woodworth 30:03 row
5,945m
Meters
30:03.5
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 101 |
February 24, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,945m | 2:31.6 | 100 | 645 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 21 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 20 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 20 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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