Kara Woodworth 1:00:09 row
12,210m
Meters
1:00:09.5
Time
2:27.8
Pace
669
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 103 |
February 26, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.5 | 12,210m | 2:27.8 | 108 | 673 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 50:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 1:00:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 1:00:09.5 | 29m | 2:43.7 | 80 | 574 | 13 |
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Workout Graph
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c6: steady state