Kara Woodworth 45:33 row
9,717m
Meters
45:33.4
Time
2:20.6
Pace
552
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 102 |
February 27, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.4 | 9,717m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 45:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 45:33.4 | 111m | 2:30.4 | 103 | 653 | 19 |
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Workout Graph
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c5: steady state