Kara Woodworth 45:04 row
9,057m
Meters
45:04.1
Time
2:29.2
Pace
494
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 102 |
February 27, 2024 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 9,057m | 2:29.2 | 105 | 662 | 21 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 45:04.0 | 1,011m | 2:30.3 | 103 | 654 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6: steady state