Kara Woodworth 3500m row
3,500m
Meters
15:30.0
Time
2:12.8
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 82 |
February 29, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,500m | 2:12.8 | 149 | 813 | 20 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 19 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 20 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 20 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 20 |
| 2:11.8 | 2,500m | 2:11.8 | 153 | 826 | 21 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 21 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 21 |
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Workout Graph
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c5: club plan