Kara Woodworth 1:14:59 row
15,446m
Meters
1:14:59.5
Time
2:25.6
Pace
854
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 1608 |
| Drag Factor | 99 |
February 29, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:59.5 | 15,446m | 2:25.6 | 113 | 689 | 21 |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 |
| 20:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 |
| 40:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 |
| 50:00.0 | 2,085m | 2:23.8 | 117 | 704 | 21 |
| 1:00:00.0 | 2,068m | 2:25.0 | 115 | 694 | 22 |
| 1:10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 |
| 1:14:59.5 | 1,044m | 2:23.4 | 119 | 708 | 22 |
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Workout Graph
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c6: steady state