Kara Woodworth 15:03 row
2,980m
Meters
15:03.5
Time
2:31.5
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 100 |
March 01, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 2,980m | 2:31.5 | 100 | 645 | 22 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 15:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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