Kara Woodworth v2500m/3:00r...2 row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
311
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 27:15.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 100 |
March 01, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 21 | |
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 21 | |
| r: 3:00 | 141m | |||||
| 10:31.1 | 2,500m | 2:06.2 | 174 | 899 | 22 | |
| r: 3:00 | 411m | |||||
| r552m |
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Workout Graph
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club plan:
2500 @ 6k+8, 20sr
2500 @ 6k+6, 22sr