Kara Woodworth 50:03 row
10,894m
Meters
50:03.2
Time
2:17.8
Pace
629
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 112 |
March 01, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.2 | 10,894m | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 50:03.1 | 6m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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C5: steady state