Kara Woodworth 1:38:02 row
20,005m
Meters
1:38:02.8
Time
2:27.0
Pace
1101
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 2075 |
| Drag Factor | 98 |
March 02, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:02.8 | 20,005m | 2:27.0 | 110 | 678 | 21 |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 21 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 |
| 30:00.0 | 2,050m | 2:26.3 | 112 | 684 | 21 |
| 40:00.0 | 2,017m | 2:28.7 | 106 | 666 | 21 |
| 50:00.0 | 2,038m | 2:27.2 | 110 | 677 | 21 |
| 1:00:00.0 | 2,053m | 2:26.1 | 112 | 686 | 21 |
| 1:10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 |
| 1:20:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 |
| 1:30:00.0 | 2,076m | 2:24.5 | 116 | 699 | 21 |
| 1:38:02.8 | 1,630m | 2:28.0 | 108 | 670 | 21 |
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Workout Graph
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C6: steady state