Kara Woodworth v5:00/2:00r...4 row
4,747m
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 153 |
March 04, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 20 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | |
| r: 2:00 | 180m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 | |
| r: 2:00 | 264m | |||||
| r821m |
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Workout Graph
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logbook wod
c4 capped 20 s/m