Kara Woodworth 1:15:04 row
15,361
Meters
1:15:04.1
Time
2:26.6
Pace
846
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 93 |
March 06, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:04.1 | 15,361 | 2:26.6 | 111 | 682 | 846 | 19 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 112 | 20 |
| 20:00.0 | 2,058 | 2:25.7 | 113 | 688 | 114 | 21 |
| 30:00.0 | 2,022 | 2:28.3 | 107 | 668 | 110 | 20 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 111 | 20 |
| 50:00.0 | 2,061 | 2:25.5 | 113 | 690 | 114 | 20 |
| 1:00:00.0 | 2,040 | 2:27.0 | 110 | 678 | 112 | 20 |
| 1:10:00.0 | 2,067 | 2:25.1 | 114 | 693 | 115 | 21 |
| 1:15:04.1 | 1,053 | 2:24.3 | 116 | 700 | 58 | 10 |
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Workout Graph
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c6: steady state