Kara Woodworth 2x20:00/4:00r row
9,132m
Meters
40:00.0
Time
2:11.4
Pace
553
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
March 06, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,132m | 2:11.4 | 154 | 830 | 26 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 26 | |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 26 | |
| r876m |
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Workout Graph
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C5: Club plan
2x20:00/4:00r
castle 24/28 s/m