Kara Woodworth 16:34 row
3,384m
Meters
16:34.2
Time
2:26.8
Pace
186
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 149 |
March 09, 2024 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.2 | 3,384m | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 16:34.2 | 336m | 2:20.1 | 127 | 737 | 22 |
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