Kara Woodworth 1:00:03 row
12,021m
Meters
1:00:03.3
Time
2:29.8
Pace
654
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 100 |
March 10, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 12,021m | 2:29.8 | 104 | 657 | 20 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 21 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 45:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 |
| 1:00:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 1:00:03.3 | 3m | 9:10.0 | 2 | 307 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
c6: active recovery