Kara Woodworth 15:03 row
3,170m
Meters
15:03.6
Time
2:22.5
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 102 |
March 11, 2024 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,170m | 2:22.5 | 121 | 716 | 22 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:03.6 | 4m | 7:30.0 | 4 | 313 | 0 |
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